Blog
Writing, updates, and notes from the road.
Training, nutrition, science, community, and 2028 updates in a voice that stays practical and human.
2028
Road to 2028: work, learning, and community
Training, learning, community, and the routines behind a long athletic goal.
science
The dark genome and the mat
A plain-English bridge between functional genomics, regulatory elements, wrestling, and the discipline of looking carefully at what others miss.
community
What a good room gives back
A community note about wrestling rooms, academic support, mentorship, and access.
nutrition
Nutrition without performance theater
A grounded approach to nutrition and calorie-tracking updates: useful, honest, and non-obsessive.