Blog
Writing and updates.
Notes on research, wrestling, training, coaching, and The MAT Association.
2028
Road to 2028
What I'll write about as I train for 2028, and why I won't dress it up.
community
What a good room gives back
What the best wrestling rooms gave me, and what I want The MAT Association to pass on.
nutrition
Nutrition without performance theater
How I track nutrition without turning it into a numbers obsession.